- F&S playlists

F&S playlists

2019-01-27

1 minute read

misc

Since 2012, I have been a volunteer for Friskis&Svettis, a non-profit fitness and sports association. Although I am involved in a number of areas, such as recruitment and coaching/personal development of other volunteers, my primary role is as a fitness instructor. As such, I teach 2-3 high intensity classes each week (jympa and skivstång).

For me, one of the most central aspects to achieving a good workout, is the soundtrack you choose to immerse yourself in. Over the years, I have curated a number of playlists for my classes. These are listed below.

SkivstångIntervall